To help you maximize your weight loss in the shortest amount of time, we have created a "Food Plan" for you called the "Phase I Food Plan". (See below.) We recommend that until you have reached your ideal weight, you follow this food plan. Once you have reached your goal weight, we then recommend you begin to follow our Phase II Food Plan. - Our Phase II plan has been designed to help you maintain your ideal weight. This plan features lots of vegetables, seeds, and nuts, whole grains, fruits, legumes, with smaller amounts of lean meats, poultry, fish, and dairy products low in saturated fat. We recommend avoiding processed foods, which usually have lower nutritional value and higher levels of sugar, dangerous trans-fats and salt. Many “reduced fat” processed foods can also contain added sugars, carbohydrates, and chemical additives. In the Phase II Food Plan, you’ll also learn the benefits of limiting your intake of refined “white foods” such as white rice, white flour, and white sugar. You will also learn the dangers of foods and beverages containing high fructose corn syrup, which has been proven to lead to obesity even more than regular sugar!

Goji Weight Loss's revolutionary formula is designed to give you energy and boost your metabolism. - So that you can maximize your performance in absolutely any exercise you choose to do. It's no secret that physical activity is one of the best ways to get in shape, stay healthy and lose weight. - It helps to decrease your body fat and cholesterol, it has a balancing effect on your blood sugar and insulin levels, and it increases your energy and stamina. When you decide to develope an exercise regimen, we recommend including these three types of activities: strength training and muscle toning (Muscle burns far more calories than fat!), aerobics and cardiovascular exercise, and stretching for flexibility. A good minimum goal to strive for is at least 30 minutes of walking each day. - So many people don't realize how good walking is for you! Even those who don't have a regular exercise routine can easily incorporate more physical activity into their lifestyles: Walk to the store instead of driving, take the stairs instead of the elevator, or even mowing your own lawn can be a great exercise! Many studies have shown that adding these small "mini-exercises" into your daily routine can have a significant impact on weight loss.

Did you know that many people are dehydrated, and they aren't even aware of it? This is why we so strongly stress drinking a minimum of at least 8 glasses of water a day. In fact, drinking enough water helps with losing weight! - It purges your bloodstream of excess fat which can help lower your cholesterol levels, and keeps you regular. Of course, a lot of people don't like to drink water. If this is the case with you, you can liven up the taste by adding a little Goji Juice to each glass. It’s a great-tasting way to stay hydrated, and with just 4 ounces of Goji every day, you’ll get the added bonus of 19 clinically demonstrated health benefits!

We highly recommend taking an advanced vitamin/mineral supplement rich in antioxidants and phytonutrients. When taken with food, a high-potency multivitamin helps to increase your energy and support your immune system. In fact, our own Daily Health Multivitamin contains research-recommended potencies of key nutrients that have been shown in studies to assist in weight control.

Everyone knows how important getting enough sleep is for success in anything. Weight loss is absolutely no different. The body replenishes and repairs itself while you are asleep, and when you don't sleep well, it has a much harder time losing the weight. To make sure your quality of sleep is always at its best, go to bed at a regular, set time each night. Make sure your bedroom is cool, comfortable, dark, and noise-free. We also recommend trying to avoid late-afternoon naps. We also recommend drinking four ounces daily of our Goji Juice, which is clinically proven to improve your quality of sleep and help ease waking up in the morning.

We here at TAI-Fit.com are strong believers in a good, sustaining breakfast. - And for good reason! By starting off your day with a healthy breakfast, you provide your body the fuel that it needs to avoid low blood sugar that can cause you to be extraordinarily hungry later in your day. We also recommend never eating after your evening meal. Studies have shown that calories consumed after 7PM make up for 40% of all consumed, so eliminating them can really help you to reach your weight loss goals.



To maximize your results, make sure to plan your menu for each day in advance, and choose from the following foods and beverages in this plan. By planning your meals in advance, you are more likely to stay focused and on track, meaning you're much more likely to stick with your goals.



ONLY water (still or sparkling), coffee, tea, diet soft drinks, and Goji (limit Goji to 4 ounces per day. NO ALCOHOL, JUICES, CALORIC SOFT DRINKS, OR ANY OTHER TYPE OF BEVERAGE MAY BE CONSUMED. Any non-caloric sweetener can be used.



You can freely use white or black pepper, herbs, lemon juice, vinegar, and spices. Use sea salt sparingly. Do not use any margarine, oil, butter, or other dressings. A small amount of cooking spray may be used in food preparation, but no other fats or oils. IMPORTANT: MAke sure to drink at least eight glasses of water every day, and do not consume any fast food or heavily processed foods.

• Drink an 8 ounce glass of water upon awakening in the morning.

• Begin your meal with two ounces of Goji Weight Loss, along with eight ounces of water.
• Black coffee or tea (with non-nutritive sweetener if desired).
• One serving of fruit (1 orange, ½ grapefruit, or a handful of any type of berries).
• Two whole eggs (any style) or one cup of oatmeal.
• 1 slice dry whole wheat toast.

• Drink an eight-ounce glass of water.
• 1 serving of fruit. Choose one of the following: orange, pear, apple, plum, nectarine, one-half grapefruit, peach, or a handful of berries or cherries.
• 1 Grissini breadstick or one Melba toast.

• Begin the meal with two ounces of Goji Weight Loss, along with eight ounces of water.
• One six-ounce serving of poultry, lean meat, or fish* (six ounces is about the size of two packs of playing cards – weigh raw prior to cooking).
• 2 large handfuls of vegetables. Choose from the following: green beans, peppers, artichoke, broccoli, cauliflower, tomatoes, celery, cucumbers, asparagus, fennel, leafy greens (spinach, chard, beet greens, collards, arugula, romaine), summer squash, onions, or cabbage. These can be eaten steamed, grilled (without oil), raw, or gently boiled. Avoid starchy vegetables like corn, potatoes, and beans.

• Drink an eight-ounce glass of water.
• 1 serving of fruit. Choose one of the following: pear, plum, peach, apple, orange, nectarine, one-half grapefruit, or a handful of berries or cherries.
• 1 Grissini breadstick or one Melba toast.

• Drink an eight-ounce glass of water or, for quicker results, start the meal with two ounces of Goji Weight Loss with eight ounces of water.
• One six-ounce serving of lean meat, poultry, or fish* (six ounces is about the size of two packs of playing cards – weigh raw prior to cooking).
• 2 large handfuls of vegetables. Choose from the following: green beans, peppers, leafy greens (spinach, chard, beet greens, collards, arugula, romaine), artichoke, broccoli, cauliflower, tomatoes, cucumbers, asparagus, celery, fennel, summer squash, onions, or cabbage. These can be eaten raw, steamed, grilled (without oil), or gently boiled. Avoid starchy vegetables like corn, potatoes, and beans.

• Do not consume any food after 7 p.m. Non-caloric beverages are allowed without restriction.

The following vegetarian or vegan foods can be substituted for proteins noted above, but weight loss may be slower:

• 500 mL of skim milk or soy milk
• 200 grams of non-fat cottage cheese or non-fat soy cottage cheese
• Two whole eggs (boiled or poached) with the whites of four more eggs
• Tofu
• One soy patty